![]() ![]() Most of the supplements I take are related to brain functions at this point. In the same interview with Men’s Health mentioned above, Ferriss had this to say about MCTs: “ There is enough data to support that medium-chain triglycerides and ketones on a regular basis can do really good things for your brain. RELATED READING: Jocko Willink’s Complete Supplement List Medium Chain Triglyceridesįerriss takes medium chain triglycerides in the form of MCT Powder by Quest Nutrition. You can also get Nordic Naturals Phospholipids on Amazon. Studies have shown that DHA in fish oil also is absorbed better in the phospholipid form. Many supplements are made with the cheap ethyl ester form, but research has shown that Omega-3 Phospholipids are more bio-available and better absorbed. The benefits of Omega-3 are endless, but not all Omega-3 supplements are made the same. Rhonda Patrick, Tim prefers to take his fish oil in phospholipid form by the brand Nordic Naturals. The first supplement mentioned was Omega-3 Phospholipids. In an interview with Men’s Health, Ferriss listed his top three supplements. RELATED READING: Joe Rogan’s Supplement Stack Omega-3 Phospholipids You can pick up Athletic Greens on Amazon. It is a perfect foundation for your supplement routine. It does have a bit of a higher price point compared to it’s competitors, but nobody can match this supplement in quality. Athletic Greens is perfect for filling in any missing holes in your diet. Joe Rogan has also raved about Athletic Greens. I recommended it in The 4-Hour Body and did not get paid to do so. He recently said the following about Athletic Greens on his 5-Bullet Friday email: I’m often asked, “If you could only use on supplement, what would it be?” My answer is usually Athletic Greens, which I consider my all-in-one nutritional insurance. Tim has been taking this stuff for years. Athletic Greens provides nutritional support for five main pillars of health: immunity, energy, gut health, hormonal support, and healthy aging. Athletic Greens Ultimate DailyĪthletic Greens is a daily “greens” supplement that is jam-packed with over 75 vitamins, minerals, and whole food ingredients – making it easily the best all-in-one nutritional supplement on the market. The following six supplements are what we found to be Tim’s daily essentials. ![]() Obviously, Ferriss isn’t taking every supplement on this list every single day, but he does seem to have his favorites for overall health and wellness. ![]() David Sinclair’s Supplement List for Longevity Tim Ferriss’ Supplement Stack Daily Essentials Melatonin – Natrol Time Released Melatonin.Huperzine-A – Source Naturals Huperzine-A.California Poppy Extract – Herb Pharm Liquid California Poppy Extract.Green Tea Flavanols – Life Extension Mega Green Tea Extract.Policosanol – Nature’s Life Policosanol. ![]() Creatine – Optimum Nutrition Pure Micronized Creatine Monohydrate.Protein Powder – Ascent Nutrition Native Fuel Whey.L-Glutamine – Pure Encapsulations L-Glutamine.Apple Cider Vinegar – Bragg Organic Apple Cider Vinegar.Lithium Orate – NCI Advanced Research Lithium Orate.Berberine – Sunergetic Premium Berberine.Brain Health – Host Defense Lion’s Mane Mushroom.Curcumin – BioShwartz Turmeric Curcumin.Medium Chain Triglycerides – Quest Nutrition MCT Powder.Omega-3 Phospholipids – Nordic Naturals Phospholipids.Greens – Athletic Greens Ultimate Daily.2.5 Sleep Optimization Summary of Tim Ferriss’ Supplements Daily Essentials ![]()
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